Buddhism and Happiness: The Dalai Lama’s Guide To Ultimate Fulfilment

In this 8-minute video, the Dalai Lama shares some profound insights into what he believes contributes to true happiness, and how having a somewhat warped view of what happiness is can be responsible for the number one cause of depression (particularly in the West).

What is one point that you can take away from his talk, and put into practice today?

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