Modern Wheat and the Empath

I eliminated all wheat products from my diet 12 months ago, and the difference in my energy levels has been amazing. It helps to think in terms of what food groups you can safely eat rather than concentrating on what you will have to give up. All fruits, nuts and vegetables are naturally gluten free, all you really have to reject are highly processed foods and pre-packaged ready meals which are full of toxic chemicals anyway. You do not have to completely give up bread, pasta and the occasional cake – buy gluten free varieties of pasta and flour, and make your meals from fresh ingredients at home.☺

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Posted in Health and Wellness, New Earth Consciousness

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