Benefits of Relaxation

Empaths Empowered

The majority of Empaths have no idea how much tension they hold within their bodies.

Most unknowingly allow their muscles to stay in a constant state of contraction and because of this, even in sleep, they don’t fully relax… Which leads to extra Empath stress and overwhelm!

You may not realize, but your muscles are constantly stimulated, through the stresses of modern life and even through vigorous sports and exercise.

Even the TV programmes, watched of an evening to relax, have an effect of firing up the mind which stimulates the muscles, further tensing them.

Also, painful emotions, either your own or those you pick up from others, are stored within the muscles, leading to greater muscle fatigue.

Stressed muscles leads to a stressed Empath mind!

Even now, whilst reading this, you will be holding tension somewhere in your body.

If you take your awareness to your face…

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Posted in Health and Wellness, Meditation, New Earth Consciousness

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